Heel Pain & Plantar Fasciitis Treatment in Canary Wharf, London
Plantar fasciitis is the most common cause of pain under the heel, classically sharp on the first steps in the morning, and our HCPC-registered podiatrists assess and treat it at our Canary Wharf and City Dock clinics in London.
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What you're seeing
The concern
Why it happens
What drives it
- Overload of the plantar fascia from a rapid rise in walking, running, or standing without time to adapt
- Tight calf muscles and reduced ankle dorsiflexion, which increase strain through the fascia
- Unsupportive, worn, or flat footwear, or prolonged barefoot walking on hard floors
- Higher body weight, which raises the cumulative load through the heel
- Foot posture and biomechanics — including flat feet or high arches — that alter how load is distributed
- Prolonged weight-bearing at work on hard surfaces with little recovery
Treatment approach
How Christine treats it
Biomechanics & MSK
Price on enquiryA biomechanical and gait assessment identifies what is overloading the plantar fascia and underpins a tailored plan of load management, calf and plantar stretching, footwear advice, and orthoses — the evidence-based first-line approach to plantar heel pain.
See treatment detail →Shockwave Therapy
Price on enquiryFor heel pain that persists beyond several months despite good conservative care, extracorporeal shockwave therapy is a recognised option. The evidence is moderate and mixed, so we use it as an adjunct to loading and stretching, not a standalone fix.
See treatment detail →Initial Podiatry Consultation
Price on enquiryA first appointment lets our HCPC-registered podiatrists confirm the diagnosis, rule out other causes of heel pain, and agree a staged plan — the right starting point if you are unsure what is causing your symptoms.
See treatment detail →FAQ
Common
questions
Why is my heel pain worst first thing in the morning?
That pattern is the classic sign of plantar fasciitis. Overnight the fascia tightens, so the first steps load it sharply before it warms up and eases. Pain that returns after sitting or worsens through a day on your feet fits the same picture. A podiatry assessment can confirm the diagnosis and rule out other causes.
How long does plantar fasciitis take to get better?
Most cases improve over weeks to months with consistent load management, stretching, and supportive footwear. NICE CKS notes the condition is often slow to settle — many people recover within about a year, though some take longer. Sticking with the plan matters more than any single treatment, and we reassess progress and adjust as you improve.
Does shockwave therapy cure plantar fasciitis?
Shockwave therapy does not guarantee a cure. The evidence is moderate and mixed: it can help persistent heel pain that has not responded to several months of good conservative care, used alongside loading and stretching rather than instead of them. We will discuss realistic expectations and whether it is appropriate for you at assessment.
Is heel pain at the back of the heel the same as plantar fasciitis?
No. Plantar fasciitis causes pain under the heel, whereas pain at the back of the heel often relates to the Achilles tendon or its insertion and is managed differently. Distinguishing the two matters because the loading and stretching programmes differ. Our podiatrists assess both during the consultation to direct the right treatment.
When should I seek urgent medical help for heel pain?
Seek same-day medical care if your heel is hot, red, and swollen, you feel unwell or feverish, the pain followed a sudden injury or you heard a snap, or you cannot bear weight. People with diabetes, peripheral arterial disease, or neuropathy should seek prompt podiatry or NHS advice rather than self-treating, as these conditions raise the risk of complications.
Related Concerns
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Canary Wharf Podiatry • 1 Westferry Circus, Canary Wharf, London E14 4HD
BookAppointments typically available within 1–2 weeks